Wednesday, January 1, 2014

Happy 2014! And welcome to my blog!

Happy New Year!! And welcome to my blog!! I cannot believe it is already 2014 and what a beautiful day it has been here in Tennessee!

First, we enjoyed the morning by making our typical winter green smoothie with my kitchen essential, my Blendtec! And then we enjoyed a family walk/bike ride at our local greenway.  What a great start to the New Year!

 So I decided to start a blog for various reasons.  I enjoy sharing health topics and information with my family and others.  I love my Blendtec and all the wonderful things I can do with it for me, my family and those around me.  And if I can make it myself I will and I do and it’s fun to share my findings, hence this blog because it is an easy way to share it with everyone around me and make my work accessible to others.
I’m excited to start my journey as a blogger and writer… I never thought I would be a writer but it is exciting for sure and cannot wait to share my wealth of knowledge with my readers.  I give a lot of credit to my husband (Paul Roy) for motivating me and guiding me and I am so thankful he was brought into my life almost 14 years ago.  And credit to my Mama, Dad, sister (Alissa) and brother (Jay) who always strive to be the best so it makes me want to do my best too.  It is good to have a little bit of competition!  And of course I give credit to my kids because I want to live a healthy life for them and they have already learned how important health is and they love the Blendtec as much as me!
Please enjoy my blog with me and embark on the journey with me!  To whole food, whole health and whole living! 

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